Book Signing at the National Press Club

What an amazing night, I’m still beaming! I met some of the most interesting people last night at my National Press Club book signing.  My advice to anyone looking to live a more fulfilled life, be open to meeting new people and be present in those moments. You don’t know what you might have in common until you stop, open…
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Happy Halloween!

Happy Halloween! On the Hey Frase Podcast I came dressed as Prince, AJ was me and Sarah was an influencer.    Tune into the Hey Frase Podcast on Facebook Live to see the new episode and hear some spooky stories from Sarah and I!
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Bustier Brunch: For the Ladies!

It’s October, which means it is time to celebrate our strong women and the fight to end breast cancer! This Sunday I attended the annual Bustier Brunch by the Natalie Williams Breast Cancer Foundation! I was the master of  Ceremony along with the talented, and beautiful Mistress of Ceremony, Deja Perez. The event was full of incredible women who have…
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Bitar Institute Fall Open House

This past Saturday I attended and hosted the Bitar Institutes Fall Open House!  Renown plastic surgeons, Dr. Bitar and Dr. Lickstein described how they came across their new, non-surgical device called the EMSculpt. The EmSculpt is made to burn fat and build muscle for a more even and toned midsection and backside. After an informing discussion with the doctors about…
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You’re Invited: Bitar Open House

The Bitar Cosmetic Surgery Institute is having an exclusive Fall Open House and YOU are invited! October 6, 2018 2-4 pm 3023 Hamaker Court, Ste 109 Fairfax, VA 22031 The Bitar Cosmetic Surgery Institute will be launching EMSCULPT, which is a non-surgical method to build muscle and burn fat on the body. At the open house you can learn about…
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